Sometimes we lose touch with many things as times passes by. And most often they are the things which actually help us in a positive manner. However, we seem to have the habit of holding on to things which bring us down.

So we should take some time every week at least, to look back on the things that were good for us. Rekindle those, and observe what in ourselves that which drags us down. Let go of the latter.

Next, change when it comes to people is almost never overnight. Take it in baby steps and stick with what you do. Nothing may seem to change at all when one does it. But wait till a month or two and look back, and I bet that the change might even be more than what one expected initially.

All it takes is a little perseverance and small steps =)